Individual therapy is for those seeking support in navigating life’s challenges, exploring identity, and healing from trauma. Sessions are collaborative and tailored to your unique needs. Together, we will examine how your personal history, family system, cultural background, social roles, and environment shape your present experiences. Our work will focus on deepening your self-understanding, strengthening your relationship with yourself and exploring your connections with others.

Eye Movement Desensitization and Reprocessing (EMDR) is a technique utilized during therapy sessions to help individuals process traumatic or distressing events through the use of bilateral stimulation. If you are interested in learning more about EMDR please let us know.

Relationships are profound spaces for both challenge and growth. They can serve as sources of comfort and joy but may also offer opportunities to confront deep-rooted wounds. Every relationship faces challenges at times, and you do not have to navigate them alone. Working through relationship challenges can strengthen connections with ourselves and others, as well as provide some clarity on these connections. Our work will focus on fostering positive relationship dynamics and greater understanding.

Clients come to relationship therapy for many reasons, including improving communication, navigating cross-cultural value differences, support through transitions, intimacy and sexual concerns, or simply seeking to deepen their connection.

Group therapy provides a supportive space to explore personal growth, identity, and healing in community with others. I offer groups focused on various themes, including identity exploration, navigating systemic oppression, and trauma recovery. These sessions provide an opportunity to connect with others who share similar experiences while gaining insight, support, and skills for healing and resilience.

Therapy groups currently accepting members:

*Please check again later. There are no therapy groups at this time.

I offer both one-time consultation and ongoing supervision services for therapists who want to deepen their work in liberation-focused therapy, integrate anti-oppressive frameworks, and/ or navigate complex clinical cases. These consultations are designed to support therapists in developing their skills while also exploring their own positionality, biases, and relational dynamics with clients. 

I welcome clinicians at all stages of their practice who are committed to continued learning and social justice in therapy. I am especially committed to working with QTBIPOC clinicians who have not had access to culturally responsive or affirming supervision. This supervision space is one in which your identities and lived experiences are centered and valued.

To increase accessibility, I offer consultation at your hourly rate—meaning if your session fee is $100, my consultation/supervision fee will match that rate. This structure is designed to make support and guidance more financially sustainable for therapists who are invested in this work.